She rested. And took measurements.
Actually, I had planned on doing X Stretch, but didn't get around to it until after midnight. I figured a nice 15 minute stretching routine would feel nice before bed--it's actually 60 minutes...whoops.
In my defense, the official guide does say REST or X Stretch, so I really don't feel so bad, especially since I had Pilates class today.
And now for the measurements:
No changes, except for 1/2 inch lost in the chest, waist, and hips. I apparently gained a 1/2 inch in my thighs and above my knee--oh joy!
Gained 1.8 lbs, but LOST 2% body fat--woohoo!
I definitely could have done wayyyyy better with the diet last week, so even itty bitty results are encouraging--I am very happy about the body fat, though--I'm hoping it isn't a scale fluke...
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